Description
Like other seafood, squid is rich in trace elements, amino acids, proteins, and the content of phosphorus and vitamin B6 rivals even marine fish. In addition, the seafood is different and more low calorie, so not a threat even to follow a diet. Offer You a simple, quick and delicious recipe. It is important to follow the cooking time, then squid appears the original "mushroom" taste.
Ingredients
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Squid
1 kg
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Sour cream
0.5 l
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Flour
1 Tbsp
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Onion
2 piece
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Black pepper
5 piece
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Salt
-
Allspice
5 piece
Cooking
Coarsely chop onion, add along with peppers in a pot of water. Squid cleaned and put in boiling water with pepper and onions for 3 minutes.
In a pan dry the flour until the odor of nut
Add the sour cream.
Slice the squid into strips.
When the sour cream "bloom", put in pan with chopped squid, salt,
Simmer 3 minutes, NO MORE. I take sour cream 15-20%, then the sauce is thick. For dieters, you can take the sour cream to low fat content.
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