Protein souffle microwave

Description

Very quick and easy to prepare dish. Delicate and airy. When you do not want to cook or unexpected guests came. So to say the wand.

Ingredients

Cooking

Products for cooking souffles.

Separate the whites from the yolks.

Take half a Cup of powdered sugar.

Put all in a food processor.

Whisk until stable peaks.

Add the apricot jam.

Carefully stir.

Put in silicone molds to half, because the soufflé will rise.

Put in the microwave. If the power of 700 watts, at 2.5 minutes.

Take out and allow to stand for a minute.

Then gently spread on a dish. I suggest to put first on one dish, as there will be liquid, and then pass on to the dish in which you serve.

Sprinkle with chocolate and leave for two minutes.

Then place on a dish.

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