Dietary fish and chips

Description

Fish and chips (Fish and chips) is a traditional English fast food. Usually it's deep fried fish in breadcrumbs and French fries. I want to offer you a diet version of this popular dish. It turns out very light and tasty snack.

Ingredients

Fish

150 g
Potatoes

0.5 piece
Beets

0.5 piece
Zucchini

0.5 piece
Daikon

0.5 piece
Flakes cereal

50 g
Savory

3 piece
Basil

3 piece
Oregano

3 piece
Salt

1 piece
Black pepper

1 piece
Vegetable oil

3 Tbsp
Chicken egg

1 piece
Flour

3 Tbsp

Cooking

Vegetables should wash and leave unpeeled. You can use only potato or any other vegetables. For example, parsnips, carrots, etc.

Chop the vegetables into thin slices.

In a separate bowl mix all vegetables except beets (not to paint them). Salt, pepper, add dried herbs and vegetable oil. Carefully stir. The same make with the beets in a separate bowl.

Spread the vegetables on a baking tray with baking paper in one layer. Bake 20 minutes on the upper level at 180C.

Flakes grind in a blender with salt. Add them with dry grass.

Fish use any white. I took the tilapia, you can substitute cod, sea bass, pike perch, and so on. Fish cut into strips or slices as you prefer. Salt, pepper and grease with vegetable oil.

Coat each slice first in flour.

Then in a beaten egg.

Then the flakes with the herbs. Put all the pieces in a form or another baking sheet Mat baking paper. A little grease with vegetable oil. Bake on the middle shelf of the oven for 15 minutes at 180C. Cooking time may increase or decrease depending on the thickness and below your pieces.

The classic presentation of this meal in the bag from the newspaper or baking paper. Let's do that. In the bag fold the finished chips. Near or also in the bag put the fish slices. Served with fresh salad vegetables.

Comments and reviews

Leave a comment or a recipe review