Description
Without potatoes. Without rice. Chicken and vegetables... delicious, flavorful and not a lot of calories.
Ingredients
-
Chicken breast
600 g
-
Assorted vegetable
700 g
-
Sour cream
250 g
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Onion
1 piece
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Soy sauce
-
Seasoning
Cooking
Background. I decided to feed my tasty... I bought chicken, vegetables always in the fridge, the sour cream was... go to the kitchen... and I understand that CRANE NO. That is not at all. It's simple - they took him to pick up the broken divider. Had to run to wash everything in the bathroom...
Well, minor difficulties didn't stop us. The rump roast cut into strips.
Pickled in soy sauce with pepper. Left to "rest". The chicken is marinated quickly, we have time to prepare everything else.
Cut and fry the onion
Assorted vegetables (I had the ingredients - carrots, peppers, green beans, broccoli, cauliflower) throw on a pan and fry (she's frozen, she will get water, so no butter, no water I add), you can prisolit.
Chicken fry in a well heated pan, it is necessary to form a crust and not the chicken itself is prepared
In pots spread of Kuru
Bow
Vegetables
Fill with cream filling (sour cream dissolved with water, though the broth...)
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