Description
Despite the fact that capelin is not true for the top-quality meat, the food is able to please the gourmet. Delicious, easy, tender, juicy snack. Capelin is a low-calorie, very useful for adding special ingredients can have a very appetizing appearance and amazing taste
Ingredients
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Capelin
700 g
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Greens
1 coup
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Chicken egg
1 piece
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Crab sticks
100 g
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Carrots
50 g
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Soy sauce
3 Tbsp
Cooking
Clean the fish (remove the head, spinal bones, fins, innards, and remove the black film)
Fillet capelin pour the soy sauce, leave for a few minutes.
The fish lay in the expanded form, put any toppings you want. Well if you put the eggs of the capelin, but unfortunately in the capelin, it almost was not. I put the herbs mixed with egg, chopped crab sticks, carrots
Alternately fold in foil fish with different toppings, sprinkle with salt.
Foil tightly closed.
Bake at 190* 40 min. Leave in foil until cool.
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