Description
Express recipe is a healthy dinner. For this recipe we need at least products. While cooking the rice, you will have time to cook a delicious and healthy fish. Pleased to offer the recipe found in the magazine "Lose weight!" in 2010, a little changing.
Ingredients
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Fish
2 piece
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Olive oil
4 Tbsp
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Garlic
4 tooth
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Cheese
100 g
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Cherry tomatoes
10 piece
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Olives
30 g
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Green olives
30 g
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Parsley
0.5 coup
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Rice brown
130 g
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Salt
-
Paprika sweet
1 tsp
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Basil
0.5 tsp
Cooking
Bags of rice boiled in salted water for 35 minutes.
Prepare the fish. I cook the Dorado today.
Lay the fish in a deep pan in hot olive oil.
Add salt, paprika, chopped garlic. Pour 1,5 stack. water. Simmer on low heat for 15-20 minutes.
Then we put on fish black olives, green olives, cheese and parsley. Simmer for another 2 minutes.
Our fish is ready, you can bring to the table.
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