Description
Well, very tasty!!! But still bright and flavorful!! And although the dish is meatless, I'm sure you'll want to cook it again and again and out of the post, even for the holiday table) are Also suitable for those who are on a diet because it does not contain fats at all! and low-calorie)))
Ingredients
-
Quinoa
130 g
-
Squid
1 kg
-
Onion
2 piece
-
Garlic
5 tooth
-
Parsley
1 coup
-
Salt
1 tsp
-
Black pepper
-
Tomato paste
500 ml
-
Pepper
1 piece
-
Shrimp
120 g
Cooking
We'll need Quinoa mix from the company Mistral
Fill it with water in the ratio of 1 part Quinoa mix 2 parts water, bring to a boil and reduce heat
After 20-25 minutes, when all the water is absorbed, our mix will be ready
Also we need a squid - I have already cleaned - if these do not find, just take the usual 1200 g, preferably large
Onions cut is not very finely, garlic chopped petals
In refractory form, pour our sauce or diluted with water tomato paste - the consistency should be like medium-liquid cream
Add the prawns, half the chopped onion and garlic to the cooked Quinoa mix
Parsley chop
Squid slice; I have left half the squid from the package, you can slice the tentacles
The second half of the onion and garlic, add to the sauce, season with a little salt
Parsley and squid (sliced) and add to the quinoa mix, add salt (about 1 teaspoon) and pepper to taste
Mix and stuffing for squid ready
Fill with a stuffing of the squid, not very tight, about 3/4
Pepper chop cubes
Filled with squid staple wooden toothpicks and dip in the sauce
Top with the chopped pepper and send in a preheated 180 degree oven for 40 minutes
Leave a comment or a recipe review
Leave comments can only registered users.
Register, or Login if you are already registered.