Fry the fish sticks , BUT BETTER bake 15 minutes in the oven.

The arugula, wash and dry. Wonderful grass! For women - wild rocket(arugula) is among the top ten green vegetables on the content of provitamin A, which is called the beauty vitamin. It provides a healthy, youthful appearance: makes hair shiny, nails strong, skin young and beautiful. For men - the plant contains a fair amount of aphrodisiacs-substances, arousing the sexuality. For all antibacterial, diuretic, lactogenic(nursing moms)action; stimulates the railroad.-Kish. tract, activates the immune system, increases the level of hemoglobin in the blood, reduces the deposition of salts, useful for obesity and sah.diabetes. Well, isn't that good? and the taste is pungent and spicy.

At the bottom of a large Cup put the lettuce (cut or pick hands) and rucola

then cut cubes of tomato

cut diagonally into 3 pieces fish fingers

cubes - crab sticks

mugs chopped artichokes

here's a jar of artichokes I have. The French believe the artichokes combined with the shrimp love food...

add the capers, together with liquid

For filling, mix the butter, salt, sugar, citric acid, pepper, shake and pour salad. I gave the approximate amount of ingredients, it is better to do according to your taste. All stir gently and decorate with shrimp and cherry halves.

In a plate pour salad or yoghurt dressing with yogurt. It softens the sour taste fill. Very useful and elegant salad! Try!