Description
Wanted something delicious, but without the extra calories. Here's what happened...
Ingredients
-
Chicken fillet
3 piece
-
Mushrooms
250 g
-
Carrots
2 piece
-
Onion
1 piece
-
Feta
200 g
-
Sour cream
4 Tbsp
-
Milk
50 ml
-
Chicken egg
1 piece
-
Mustard
0.5 Tbsp
-
Garlic
3 tooth
-
Vegetable oil
2 Tbsp
-
Green onions
-
Black pepper
-
Salt
Cooking
The products required. :-)
Them fillets in a meat grinder (you can also beef), onions finely chop, add raw egg, mustard and a little salt.
Stir until smooth consistency.
Mushrooms to wash properly.
Cut it in slices
Lightly fry with 2 tablespoons of olive oil, when the liquid evaporate and add the milk, a mixture of peppers and simmer for another seven minutes (without a lid).
While the mushrooms stew, carrots three on a coarse grater and garlic into small, add sour cream.
Give everything a good stir.
Here and mushrooms are ready.
You can assemble the casserole.
Spread the stuffing in a greased form, make a small bumpers.
Now mushrooms.
And cheese.
Do coat carrots with garlic and sour cream. And put in a preheated 180*C oven for 45 minutes.
Optionally, you can sprinkle the finished casserole with greens.
All! Our zapekanok ready. Bon appetit! :-)
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