Description
Recently discovered a wonderful product - quinoa! It can be used in salads, to make him delicious side dishes, and, of course, to add to soups! The soup looks rich and thick and the quinoa adds a really interesting flavor
Ingredients
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Quinoa
100 g
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Beans
1 can
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Tomatoes in own juice
400 g
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Onion
1 piece
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Carrots
1 piece
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Garlic
3 tooth
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Spinach
1 coup
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Vegetable oil
2 Tbsp
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Salt
-
The mixture of peppers
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Broth
3.5 l
Cooking
In salted boiling broth to put the washed quinoa and cook for 10 minutes.
Onions finely chop, garlic chop, carrots to RUB on a large grater. Vegetables fry in vegetable oil TM "generous gift" for 2-3 minutes.
To the vegetables add the tomatoes in own juice (pre-chopped them in a blender), bring to a boil. Season with salt and pepper, boil then simmer 5 minutes, stirring occasionally.
From the beans to drain off the liquid, add to the broth with the quinoa.
Add the tomato roasting.
And chopped spinach. Soup bring to a boil, cook for another 5 minutes. If necessary, season with salt and pepper.
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