Description
This dish is convenient to prepare in the morning and serve as an appetizer for dinner. Tasty, healthy, flavorful, low-calorie! B W 8.3 1.5 3.5 Calories 61.1 kcal per 100 g. besides, this dish is very inexpensive! In General, some pluses...
Ingredients
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Pollock
800 g
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Onion
400 g
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Carrots
100 g
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Pepper
80 g
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Tomato
300 g
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Bay leaf
1 piece
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Vegetable oil
1 Tbsp
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Salt
-
Spices
-
Seasoning
1 tsp
Cooking
In the bowl multivarki pour oil, turn on the Heating mode. Cut the onion half-rings, put half on the bottom. Carrot RUB on a coarse grater, put on the bow. All slightly potseluem.
Next, lay out the first layer of fish (each rump roast I cut in half), sprinkle with half the seasonings.
Then put the second half of the onion.
Close the remaining fish, sprinkle it with salad.
Then put sweet pepper, cut into narrow strips
And tomatoes slices. Potseluem and sprinkle with spices (I sprinkled ground pepper powder and fennel).
Translate multiverse mode Pastries, for 40 minutes. Here's what happens:
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