Description
I offer a fresh spring soup, enriched with multiple healthy ingredients. The Jerusalem artichoke (Jerusalem artichoke) has beneficial effects on digestion, reduces blood sugar levels (helpful for diabetics), rich in vitamins, proteins, amino acids. Broccoli contains large amounts of vitamin C, carotene, vitamins, minerals and protein. Mussels have high nutritional properties and low caloric content.
Ingredients
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300 g
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250 g
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80 g
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60 g
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25 g
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200 g
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5 g
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3 piece
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3 Tbsp
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2.5 l
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560 g
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1 piece
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1.5 Tbsp
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16 piece
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Cooking
Boil the potato cubes and rice 2.5 liters of water.
Carrots and onions cut into cubes and lightly pripustit in vegetable oil. Put in the soup.
Mussels thawed, cleaned of algae, fry, slightly podrumyanim.
Artichoke, broccoli and mussels will add at the end. Jerusalem artichokes cleaned and cut into slices. In principle, the Jerusalem artichoke can completely replace the potatoes. But in our family first without potatoes is not complete. Broccoli disassemble on inflorescences.
In boiling soup pour the artichoke and broccoli. Boil for 3-4 minutes, add the mussels, chopped dill, Bay leaf, allspice pepper and turn the heat off. In principle, at this stage you can stop and serve soup.
If you want to serve soup in the pot, you can continue. Defrost the puff pastry slightly to roll out. Cut out circles for the number and size of pots and stripes. Get octopuses or sun - whichever You prefer.
A pot of grease with vegetable oil. "Tentacles" spread around the rim of the pot. Cover it with the circle and flatten the dough fell in the soup. Coat with the egg surface of the dough. Bake in preheated oven at 200 degrees for 10-15 minutes until it will turn brown. Can be served! Dishes with mussels, it is recommended to eat immediately, do not leave on the second day. You should also reheat the dish the second time.
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