Description
73 calories per 100gramm Very tasty chicken cake. Very suitable for those who are watching their waistlines)
Ingredients
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Chicken breast
500 g
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Cheese
180 g
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Assorted vegetable
200 g
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Egg white
2 piece
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Salt
-
Allspice
Cooking
Grind chicken + spices to taste. Divided into 3 or more parts. It all depends on what size cake and how many cakes you want. I have the ingredients calculated for 2порции. The cake the result is 20 by 10.
Baking tray lay a parchment. To make the box (cake) from one part of the meat. Approximately 20x20 (when cooking will decrease). To form the cakes. Bake at 180-200 degrees for 15 minutes.
Saute the vegetables, salt and pepper to taste add. Cool. I didn't have a platter of vegetables. So I took what was in the freezer: carrots, bell peppers, onions, dill.
To the cooled vegetables add curd, mix + proteins, stir.
Ready chicken cakes to cool. On each cake put the cheese and vegetable mixture. Top also evenly spread (to form crust). Cake to collect on the parchment. Put "cake" in the oven at a temperature of about 200 degrees for 20 minutes (ready to form a delicious crust on top).
Remove from the oven the cake and let it cool down, the cheese and vegetable layer should be firm and not fall out. If so, he's ready to use.
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