Description
Vitamin and calorie-free recipe) In a large portion of salad only 36 Calories, but a lot of vitamin C, because the peppers, especially the yellow - record for the content of this sunshine vitamin, ahead of even the acknowledged leaders - the oranges with lemons. And support our forces during dieting or fasting basmati rice MIX on the side. The recipe will also be of interest to all lovers of Thai cuisine, and spicy-sweet-sour combinations.
Ingredients
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Pepper
2 piece
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Cucumber
2 piece
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Red onion
0.5 piece
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Peanuts
2 Tbsp
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Mint
2 Tbsp
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Sesame
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Figure
2 pack
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Lemon juice
3 Tbsp
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Honey
1 Tbsp
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Soy sauce
1.5 Tbsp
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Chili
0.25 piece
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Olive oil
1 Tbsp
Cooking
For the garnish, boil the basmati rice MIX
Let's start with the filling so she had a little sit while we prepare the salad. Mix soy sauce, olive oil, lemon juice, finely chopped chili pepper (you can substitute a dry powder) and honey
Thin strips cut the peppers. Sesame and peanuts (if necessary) and roast on the pan.
Red onion lengthways into thin slices, cucumber cut into cubes. Finely chop fresh mint leaves. Mix peppers, peanuts, mint, cucumber and onions, pour over the dressing. On top of the salad sprinkle with toasted sesame seeds
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