Description
The salad is very simple, that does not prevent him from being extremely tasty and beautiful at the expense of the original submission.
Ingredients
-
Crab sticks
0.5 pack
-
Pepper
1 piece
-
Cherry tomatoes
6 piece
-
Avocado
1 piece
-
Greens
-
Spices
-
Yogurt
3 Tbsp
-
Lemon juice
2 Tbsp
-
Corn
100 g
Cooking
All salad ingredients should be chopped into pieces approximately the same size. Cut into small cubes half red and yellow bell peppers.
Crab sticks thawed and finely chop.
Combine bell pepper and crab sticks.
Cherry cut into small cubes. Chop the dill. Mix the tomatoes with the dill.
With lemon to remove the zest and squeeze 2 tbsp juice. Avocado clean, remove the seeds and cut into small cubes, immediately pour 1 tbsp of juice, not to dark and has retained its beautiful emerald color.
Prepare a dressing of natural yoghurt mixed with chopped onions and parsley, season with salt and pepper, pour the remaining 1 tbsp of lemon juice. Yogurt you can substitute low-fat sour cream.
All salad ingredients are prepared, it remains only to collect.
I collected a salad by using these forms, the number of products I got 3 ample portion of the form. You can put the salad in layers in a bowl, pre-zastelil her wrap and then flip on dish, but then the salad ingredients should be put in reverse order. The basis of salad will serve avocado on it is to put a spoonful of filling.
With tomatoes drain the liquid and put the second layer on top of a spoonful of filling.
The next layer is the pepper with crab sticks. A little compacted and put on top a spoonful of sauce.
The last layer is the sweet corn.
Transfer to a plate and remove serving form. Decorate with lettuce and vegetables and sprinkle ground pepper.
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