Description
Delicious, nutritious potato salad with lentils and pineapple. Pineapple is rich in tryptophan – an amino acid that is a precursor of serotonin - the hormone of joy. We're in a good mood can't hurt, right.
Ingredients
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Lentils
125 g
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Potatoes
1 kg
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Pineapple
1 piece
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Green onions
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Yogurt
300 ml
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Vegetable oil
2 Tbsp
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Lemon juice
2 Tbsp
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Orange juice
3 Tbsp
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Curry
-
Parsley
Cooking
The lentils and the potatoes with skins on to boil, the usual way for you. I cooked in the steamer. The potatoes were cooked 25 minutes, then brought the cooked lentils and 4 more min.
Potatoes cool, peel and cut into slices.
Pineapple peel and slice.
Shnitov onions to chop. Parsley also.
For the sauce, mix the yogurt with rust. oil, add herbs, salt, pepper and curry to taste. Add the lemon and orange or pineapple juice.
Mix well and season salad. Simple and delicious. Bon appetit.
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