Description
Because in our family there are problems with the thyroid gland and iodine we of salt is not enough, I decided to take it from the "sea"
Ingredients
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Figure
200 g
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Canned fish
200 g
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Squid
200 g
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Greens
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Vegetable oil
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Chicken egg
2 piece
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Flour
50 g
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Milk
50 ml
Cooking
for this Breakfast I took neshlifovannye rice, I do love him more!
rice is boiled 30-40 minutes
wash and cut into rings squid
the finished batter I got the recipe maj4ik http://www.povarenok.ru/recipes/show/15454/ and fry squid. I have not worked out so superbly to fry, but still turned out delicious!!!
mash tuna well
add the rice and stir
in the middle of the dish put rice around put squid rings, decorate with greens!
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