Description
Easy and very healthy soup of broccoli, zucchini, arugula with a spicy aroma and spicy acidity. After eating this soup, You'll get a boost of energy, a set of useful vitamins and minerals, and does not get practically no calories. But at the same time clear your body of accumulated winter toxins
Ingredients
-
2 Tbsp
-
1 piece
-
1 tooth
-
120 g
-
1 piece
-
70 g
-
2 Tbsp
-
400 ml
-
0.5 tsp
-
0.25 tsp
-
0.5 tsp
//= Yii::t('app', 'Total calories: ') . $recipe['ingredients']['total_calories'] ?>
Cooking
The soup can be cooked in a casserole, and I made it in the slow cooker. In a bowl pour sunflower oil TM"generous gift" and enable "Frying" 10 minutes.
When the oil heats up fry the finely chopped onion and garlic for 2 minutes.
Add the pre-thawed (I thawed in the microwave 1 minute until onions fried with garlic) and disassembled into small broccoli florets and continue to cook
Add cut into small pieces zucchini (to make it faster roasted)and grated fresh ginger. Stir and fry until the signal
After the signal to pour boiling water. To include the program "Soup" for 10 minutes and cook until the signal.
After the signal to pour ready soup into a blender, add arugula, salt, spices, lemon juice and grind to desired consistency
Serve hot, garnished with sprigs of arugula, and if you want to add more lemon juice. The soup looks amazingly delicious, spicy, slightly sour. I once read in a magazine that this soup regularly include in your diet the famous actress Gwyneth Paltrow. Don't know true or not, but looks great. And know for myself that I like this soup brings only benefits and ease throughout the body-and what You want!
Leave a comment or a recipe review
Leave comments can only registered users.
Register, or Login if you are already registered.