Description
So pickled beets are not only retains its useful properties, but also due to the fermentation of its therapeutic properties increase. According to doctors, pickled beets enhances immunity, helps in the treatment of dysbiosis. In company with arugula and oatmeal makes a delicious and healthy salad that will add strength and health.
Ingredients
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Beets
4 piece
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Garlic
4 tooth
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Water
400 ml
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Salt
1 tsp
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Sugar
2 Tbsp
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Black pepper
6 piece
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Carnation
6 piece
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Bay leaf
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Vinegar
100 ml
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Lettuce
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Oat flakes
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Olive oil
Cooking
First advance will marinate the beets. Wash beets, wrap in two layers of foil and bake in the oven until soft. At a temperature of 200 deg. It takes about an hour. Cool, peel and cut into strips. Garlic also cut into strips and mix with beets.
Prepare the marinade. In boiling water add salt and sugar, spices, boil for 5 minutes. Remove from heat and add the vinegar. Immediately pour the prepared vegetables and cover with lid. After cooling, refrigerate for a day.
For the salad I poured a handful of oatmeal with boiling water, cover and after 5 minutes otsudila water, pressed and dried flakes. You can just lightly fry.
Now it's very simple. Mix beets, arugula and flakes, lightly drizzle with oil.
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