Description
Testing the modes of stewing, roasting, Express mode, I decided it was time to try out an unfamiliar mode, which is available in a slow cooker - "Brown rice". Brown rice, it's brown. Any figure, regardless of its color, contains the same amount of carbohydrates, fats, proteins and calories. The difference between white and brown rice is in the content of iron, vitamins and cellulose. The thing is that together with my shell grits from rice loses vitamins and iron. Therefore, brown (brown) rice to prepare is much more complicated than usual, because of his shell. Brown rice is recommended for the diet. I decided that I would cook pilaf of brown rice. It was very tasty!!! And prepare the pilaf in multivarka VITEK VT - 4200.
Ingredients
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Rice brown
2 cup
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Carrots
1 piece
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Onion
1 piece
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Garlic
-
Breast of Turkey
350 g
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Barberry
1 pinch
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Cumin
1 pinch
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Turmeric
1 pinch
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Salt
-
Chickpeas
1 handful
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Water
3 cup
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Vegetable oil
3 Tbsp
Cooking
Cut into julienne carrots and diced onions.
The rice I soaked in the evening in a bowl of cold water, this will speed up the cooking process. If you didn't, let the rice soak for about two hours in cold water. The chickpeas to soak in cold water for 2 hours before cooking.
At the bottom of the bowl multivarki pour vegetable oil and put the vegetables.
Include mode "Browning"
Fry the vegetables for about 5 minutes
Cut the Turkey breast
Add to vegetable zazharku and fry for another 5 minutes
Add spices: cumin, turmeric and barberry
Add chickpeas and garlic
Next, you need to add water and salt
Included multivarku mode "Brown rice", set the time 40 minutes. At the end of cooking, the slow cooker switches to "warm up", leave in this mode for 15-20 minutes. After that, the slow cooker should be turned off.
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