Description

In explanation of the bars
My attempt to play famous Kind bars (which are positioned as a "tasty and healthy products made from natural ingredients with minimum level of processing that allows to maintain freshness, to reveal the aroma and provide the necessary amount of crunch"). But just look HOW much they cost!!! At home to cook something similar - a piece of cake!

Ingredients

  • Walnuts

    1.5 Tbsp

  • Almonds

    1.5 Tbsp

  • Pumpkin seeds

    1.5 Tbsp

  • Sunflower seeds

    1.5 Tbsp

  • Figure

    0.25 cup

  • Cranberry

    1.5 Tbsp

  • Raisins

    1.5 Tbsp

  • Salt

    0.125 tsp

  • Maple syrup

    0.25 cup

  • Chocolate milk

    50 g

Cooking

step-0
Prepare foods - nuts chop with a knife, berries and raisins are also a little chop.
step-1
Mix the nuts and berries together in total should be a little bit larger Cup. Add the rice flakes.
step-2
Salt, add maple syrup. Mix thoroughly.
step-3
Shape (20*20 cm) with parchment paper or foil, grease slightly with oil and distribute the mixture. Bake at a temperature of 160 degrees, about 15-18 minutes. Let it cool down completely.
step-4
Chocolate melt in a water bath
step-5
And to put on the baked ground. Cut into bars of desired size.
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