Description

Salad with mango and prunes with a fruity dressing
Here's a glamorous salad! Bought a magazine ("Delicious recipes", №2, 2011) to just have something to flip through on the train. On the second page I saw this salad and immediately wanted to cook it. It turned out spicy-sweet salad, fruit filling won! Everything looks perfect in this salad, to change anything would not. It is very good as a snack between Breakfast and lunch (or even during the day), you can take with you to work as the slo-mo, can completely replace dinner for the always slimming persons. Don't know how men, but women will love it! I would just say that the salad more devochkoy I ate with great pleasure, but my men said contempt, said: - "you, eat this"... you see, They meat give...

Ingredients

  • Beets

    3 piece

  • Carrots

    2 piece

  • Potatoes

    2 piece

  • Red onion

    1 piece

  • Mango

    1 piece

  • Prunes

    100 g

  • Honey

    1 tsp

  • Mustard

    0.5 tsp

  • Vinegar

    1 tsp

  • Lemon juice

    1 tsp

  • Olive oil

    6 Tbsp

  • Apple

    0.5 piece

Cooking

step-0
Ingredients for the salad.
step-1
The ingredients for the sauce.
step-2
Beets I always baked in the oven, I think for a salad so delicious. Beets wash the brush, dry it, wrap it in foil and put bake in a heated oven to 180 degrees for 1 hour - 1 hour.15minutes. If You baked the beets more than you need, then in foil You have it quietly sit in the fridge for five days, until the next salad. Beets cut into cubes, put in a Cup and mix with 1 tbsp. olive (vegetable) oil.
step-3
Boiled carrots and potatoes, peel and cut into cubes.
step-4
Mango peel and also cut into cubes. Prunes wash, parboil, cut in half (or into 4 pieces).
step-5
Red onion - half rings.
step-6
All the vegetables mix in a bowl. To prepare the filling mix in blender half an Apple, cropping mango wine vinegar, lemon juice, honey, olive (vegetable) oil and mustard. Season the salad and give it to infuse for 30 minutes in the refrigerator.
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