Description
Asked in the search engine "Barley&a mp;quot;, only 2 pages found. And what nobody makes this sooo useful grits? Yes, preparing for a long time, but for meat we can spend 2 or 3 hours. And there are so many benefits!
Ingredients
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Pearl barley
300 g
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Minced meat
250 g
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Onion
1 piece
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Carrots
1 piece
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Red sweet pepper
3 piece
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Corn
1 can
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Tomatoes in own juice
1 can
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Salt
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Garlic
0.5 tsp
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Greens
-
Vegetable oil
3 Tbsp
Cooking
Boil the pearl barley as is on the package (I 40 min). If you overdo it with water (like I do), then decanting.
While preparing the barley, we have prepared vegetable filling. Throw in a pan with peeled and chopped onions and diced carrots. Lightly fry in butter. Next, add the ground beef. A couple of minutes to fry and add the pepper, cut into cubes, mashed tomatoes and corn. To extinguish all together a few min.
In the form of casseroles pour the barley, add the vegetable filling and spices to taste. Mix well. For 5-7 minutes before end of baking, it needs more salt if necessary.
Put into the oven for 35 minutes at 200 gr. bake. During this time 3 times take it out and stir. For 5-7 minutes before end of baking, it needs more salt if necessary. Ready.
Serve, sprinkled with herbs. Tasty and healthy!
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