Description
For one who is fasting. A very simple soup, delicious and low-calorie. Moreover, very useful. Because lentils do not accumulate in themselves harmful substances. It is useful in disorders of the nervous system, problems with the digestive tract, in diseases of the cardiovascular system. Normalizes the level of blood sugar. Vegetable proteins in its composition, easily digested, and complex carbohydrates have the ability to be broken down slowly, so the feeling of hunger comes soon.
Ingredients
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Lentils
120 g
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Potatoes
250 g
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Carrots
100 g
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Onion
100 g
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Oil, soybean
1.5 Tbsp
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Pepper
10 g
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Dill
10 coup
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Water
1.5 l
Cooking
Here are the products we need. A little bit about the lentils. I buy it in bulk on the market. Is cheaper. You can choose a grade to see how it looks. Previously bought in packages at the supermarket, came out very expensive and not the fact that there were not found the trash.
Lentils iterate (if necessary), rinse and fill half an hour with cool water.
Carrot RUB on a coarse grater. In the bowl multivarki pour oil, turn on the mode Frying, 140 degrees. Put the carrots and cook five minutes. Then add the diced onion, stir and cook for another ten minutes.
Then put chopped large diced potatoes, lentils without water, spices. DO NOT ADD SALT!
Pour warm water and prepare until the end of the Roasting mode. Then turn mode the Soup for 1.5 hours.
10 minutes before the end of the regime put salt and dried dill. Who can add a little crushed garlic.
Then leave on the heating. Served with croutons and greens.
Bon appetit!
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