Description
That worked fine, healthy complexion, Eat pumpkin regularly, Eat pumpkin without end. It fiber very much, it pectin, potassium is also a lot of Vitamins, you Can safely eat. Your heart will be healthier, And multiple sclerosis come to naught, You look rather Our useful tips. (A. Moiseenko) Interesting, tender, tasty and healthy recipe for the competition "Bright mood".
Ingredients
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Fish
1 kg
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Pumpkin
0.5 kg
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Onion
2 piece
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Greens
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Sour cream
250 g
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Yogurt
250 g
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Chicken egg
3 piece
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Butter
50 g
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Salt
-
Black pepper
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Nutmeg
Cooking
The fish separated from the bones, cut into fillets, cut into small pieces and put in a heatproof dish.
Pumpkin cut into thin slices and place a layer of fish. Pumpkin pepper and season with nutmeg.
Chopped onion half rings and greenery to put on the pumpkin.
Mix the yogurt, sour cream, eggs, all the salt and pour over the fish filling. (Fish and vegetables should be completely covered with fill). Prepared fish and vegetables sent in preheated oven to 200 gr. on 40 minutes. After a time, with melted butter.
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