Wild rice with vegetables

Description

Time does not take a lot to cook rice with vegetables. This is a very tasty and healthy!

Ingredients

Wild rice

300 g
Broccoli

150 g
Cauliflower

150 g
Zucchini

250 g
Pepper

200 g
Eggplant

150 g
Onion

100 g
Tomato

4 piece
Water

500 ml
Sunflower oil

13 Tbsp
Seasoning

1 Tbsp
Salt

1.5 tsp
Peppers red hot chilli

0.5 tsp
Turmeric

0.5 tsp
Bay leaf

2 piece

Cooking

Ingredients - wild rice "Mistral", zucchini, tomatoes, eggplant, bell pepper, red pepper, Bay leaf, broccoli, cauliflower, sunflower oil.

Rice fill with water, add salt and let boil in slow cooker for 30 minutes. ( You can cook rice on the stove. Time for 10 minutes need to increase. ) While it cooks, prepare the vegetables. The cauliflower and broccoli divide into florets.

Chop the cabbage in a blender. Zucchini, eggplant cut into small cubes. Not coarsely chop the tomatoes and onions. All fry in sunflower oil.

The cabbage and salt and fry with six tablespoons of oil until Golden. ( Cabbage took a lot of oil. ) Fry onions and tomatoes with three tablespoons of oil. Pour 4 tablespoons of oil to the pan, add salt and fry the eggplant with the zucchini.

All fried vegetables put in the cooked rice. Pepper, add dried vegetables, turmeric and mix. Put the Bay leaf and fennel stalks. Turn the slow cooker to extinguish. Seven minutes will be enough.

Unplug the slow cooker and remove the Bay leaf and dill. ( Bay leaf is not left in the pan, always clean, because it will feel his bitterness, but the smell remains. Sprigs of dill to use in cooking and fire, and after cooking, clean. )