Description
If you honestly do not know what to call it. We eat salad in the country-delicious, crunchy and cheese is my drink with pleasure in this submission! I would be glad if someone like the idea. And that is not unimportant - the dish is low calorie-I can sit all day-and will benefit-and the body to be cleansed and rested and intestines potreniruemsya and extra pounds disappear!
Ingredients
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Lettuce
100 g
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Bran
4 Tbsp
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Cheese
400 g
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Yogurt
150 g
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Greens
40 g
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Garlic
4 tooth
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Seeds
2 Tbsp
Cooking
I love salad, planted different varieties. Here grew up so handsome-even cut sorry!!
Mix cottage cheese (0% fat) with oat bran (cholesterol at the same time and say goodbye!)
Pour the starter culture (yoghurt)-is 15 minutes-until bran swell. You can add few salt
Chop fresh herbs
Mix with milk (already dense) mass, add a mixture of seeds (if you don't like don't add, but they are very useful!!) If you add squeezed garlic-it'll taste much better!! Tested! So if you don't speak to people-try him for sure!
My lettuce. one salad leaves smooth-even beauty-can stuffed twist))
Spread the filling (the number is arbitrary lnoe) on the leaves
Turn. Different leaves svorada different. This well-soon basket. But so interesting!
Twist the remaining sheets, laying on a plate-our low-calorie snack is ready! Eat health-one use!
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