1. Cut onion into thin half rings and marinate in mixture of soy sauce, balsamic vinegar and sugar, a bit of mash with 2 hands. Boiled beets clean and cut into 3. Boiled eggs be divided into yolks and whites 4. Proteins cut into strips 5. Mackerel gut, remove the skin, pull out the bones and cut into thin slices

In the capacity to lay down the mackerel, onion, proteins and beet, Mix the mayonnaise, yogurt, mashed yolks, mustard, salt and season the fish with the vegetables, stir and adjust taste according to taste add a little vinegar, Sprinkle with parsley and garnish with Apple, you can apply