Description
Made a loaf of pangasius. I really like this fish. Zhirnenky. But from any white fish to make. Fish + seafood (shrimp) + cheese. Low-calorie, but at the same time satisfying dish.
Ingredients
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Fish fillets
500 g
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Shrimp
150 g
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Cheese
50 g
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Sour cream
2 Tbsp
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Garlic
3 tooth
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Salt
-
Black pepper
Cooking
Pan greased with oil, squeeze out the garlic, fry. Put in sauce pan the prawns and fry quickly: as soon as curled finish. I love the little shrimp. They are the most useful.
Fish beat lightly. Someone wraps up the package with pitching, to drizzling. I just don't hit with a hammer, and jam. Fish is not meat, it is soft.
Grate the cheese. I got a little more than 50 g.
The fish put shrimp,...
... add sour cream,
... sprinkle with cheese,
... and wrap roll. I stuck toothpicks, to not unfolded. Can floss winding.
Put in the form (without oil lubrication). And put in oven 200 gr. 30 min.
For 5 minutes to increase temperature to 230. It turns out very gently. Calories - 127 kcal/100 g.
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