Description
Not to be confused with calories! When sprouting beans in tens times increases the content of vitamins and carbohydrates decreases. Therefore, there is the sprouted beans in any quantity, not fearing for the figure. Let us work together to sprout mash!
Ingredients
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Mash
5 Tbsp
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Water
-
Salmon
150 g
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Avocado
1 piece
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Cabbage
5 piece
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Pepper
0.5 piece
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Nori
2 piece
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Balsamic
1 Tbsp
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Olive oil
3 Tbsp
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Soy sauce
Cooking
For a start porastem mash. Time to germination in the recipe is not included, as the process will not require a lot of your activity.
Mash pour into a jar with a wide neck and pour warm water. Close the jar with a lid, wrap in a towel and leave in a warm place for a day.
After a day of grain will swell and crack. Some will begin to germinate. Drain the water, mash to rinse and pour back into the jar and again in a warm place. Now need to regularly wash the mash with warm water (at least once per 12 hours). For example, morning and evening.
It looks like the beans on the 4th day. The taste is very delicate as milk peas.
Separated from green scales.
Add a spoonful of balsamic to lightly marinate.
Cut the cabbage.
Pepper.
Nori cut with scissors.
Salmon and avocado. Excuse me, avocado late in the frame and joined at a later date))
Add mung beans, oil, soy sauce.
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