Description
Healthy body, healthy spirit - part 2. A fresh and tasty salad, which will give you maximum energy and a minimum of calories. It is suitable for healthy eating, vegetarians, and raw foodists and fasting. Eat right and be healthy!
Ingredients
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Buckwheat
5 Tbsp
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Radishes
8 piece
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Carrots
1 piece
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Cherry tomatoes
8 piece
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Red onion
1 piece
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Dill
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Mustard
2 Tbsp
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Apple
2 piece
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Olive oil
3 Tbsp
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Lemon
0.5 piece
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Seasoning
Cooking
Prepare the vegetables and peel the carrots.
Buckwheat germinate in about a day and a half, according to the instructions on the package. I want to note that sprouted buckwheat is much more tender sprouts of wheat or oats. And the taste is very pleasant!
Cut julienne all the vegetables. The cherry tomatoes cut into 4 parts.
On a dry pan fry the mustard seeds, once they start clicking, you switch off, add to salad to vegetables.
Prepare the dressing. In olive oil squeeze the juice of half a lemon, add salt and pepper to taste. Vegetables, sprouts and dressing mix in a bowl and sort them into bowls. Bon appetit and stay healthy!
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