Description
Appetizer easy to prepare, hearty, can be prepared in advance before guests arrive to cut and lay out for filing... (recipe for the contest "Vegetable traffic light")
Ingredients
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Zucchini
2000 g
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Tomato
600 g
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Pepper
300 g
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Onion
300 g
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Corn
300 g
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Figure
100 g
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Chili
40 g
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Sunflower oil
100 ml
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Salt
-
Greens
50 g
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Leeks
Cooking
Ingredients.
Zucchini cut into two parts, with the help of a spoon remove the inside
To separate the corn from the cob
To clean from seed the pepper, onion and pepper cut into pieces
Peppers and onions fry in sunflower oil
Add rubbed on a grater tomatoes
Bitter leek clean from grains ( on your hands, wear medical gloves)
The vegetables in the pan add pepper, fry
100gr. rice boil until tender in salted water, rinse under running water
In mixer bowl combine roasted vegetables, rice, corn, chopped greens, a little salt
Put ("compacted") vegetables in the middle of the zucchini
Zucchini to put on the foil
Foil wrap "envelope", bake in a preheated 300t oven for 30 minutes
...
Snack cool, cold cut into pieces a La carte. Ready! Bon appetit!!!
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