Description
While fasting our body needs protein, we can Supplement the lack of protein by using legumes. Offer a recipe of fragrant sausages from the beans, which can be used in the post.
Ingredients
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Beans
200 g
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Mushrooms
100 g
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Onion
1 piece
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Vegetable oil
4 Tbsp
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Tomato paste
1 Tbsp
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Coriander
0.5 tsp
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Basil
0.5 tsp
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Paprika sweet
1 tsp
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Lemon juice
1 Tbsp
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Salt
-
Flour
2 Tbsp
Cooking
For preparing meatless sausages from the beans I used white beans from TM "Mistral".
Soak the beans for 4-5 hours, it is better to soak overnight, then be sure to change the water and boil until cooked without added salt. The beans cooked more than an hour.
While cooking the beans, finely chop the onion and mushrooms.
Onions lightly fry in vegetable oil.
Add the mushrooms and also fry.
Of the beans to mash. Cooked beans cool, mince or chop with a blender.
In mashed beans add sautéed onions and mushrooms, seasoning, Basil, salt, tomato paste, lemon juice, vegetable oil and mix well.
Add the flour. This has turned into stuffing for sausages.
Next, we'll need a sleeve for baking. From the sleeve for baking, cut the rectangles and put the meat in the form of stripes, as shown in the pictures.
Wrap the stuffing and the edge of the tie thread. Each sausage with pine needles to make a few punctures (in order to make not swollen sheath).
From the number of ingredients I got 6 sausages.
Preheat the oven to 200 degrees, put the sausages on a baking sheet and bake for 10 minutes.
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