Fitness sandwich

Description

Very fresh veggie sandwiches for those who follow the figure. Girls, cook, enjoy and lose weight.

Ingredients

Eggplant

1 piece
Carrots

1 piece
Cabbage

100 g
Tomato

150 g
Bread
Greens
Garlic

1 tooth
Vegetable oil

1 Tbsp
Vinegar

1 Tbsp
Seasoning

1 tsp
Sugar

1 pinch
Salt

Cooking

Eggplant cut into strips and boil in salted water for 2-3 minutes.

Drain in a colander to drain the water.

Carrot grate strips, Korean-style.

Add to the carrots shredded cabbage

Then tomatoes without pulp, cut into strips.

Spread vegetables to the eggplant

To connect all to filling garlic crushed, oil, vinegar, seasoning for Korean carrot (not spicy, and there, to taste her, and can be spicy), sugar and salt.

Add the dressing to the vegetables. Mix carefully with two sides

To try, maybe something is lacking to your taste, add. I just had enough. Put in a container and put in the fridge to infuse, for at least two hours. You can just serve it as a salad. Store in the refrigerator.