Description
Sweetness for those who lead a healthy life, but can not indulge your sweet tooth. Cereal bars is a great way to eat in a hurry and obtain necessary nutrients.
Ingredients
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Oat flakes
2 cup
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Dried apricots
0.5 cup
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Sesame
2 Tbsp
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Pine nuts
2 Tbsp
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Butter
100 g
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Sugar
0.5 cup
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Honey
2 Tbsp
Cooking
Measure out your desired amount of cereal.
Add sesame seeds, pine nuts and sliced dried apricots.
Mix well.
Fry slightly on a dry pan.
Butter combine with sugar in a small saucepan.
Heat, stirring constantly, for 3 to 6 minutes, until the sugar is completely dissolved.
Add honey, bring to boil, reduce the heat and simmer for, minutes 7. To determine the readiness of the syrup, drop in ice water. We need the consistency of "soft ball"! Will not overdo!
Add syrup to dry mixture.
Mix thoroughly.
Spread the mixture into the mould, covered with parchment paper.
Leveled and thoroughly compacted.
Cover with paper and leave at least 2 hours.
After carefully remove and
cut into pieces a La carte.
Wrap for convenience each bar in parchment paper. The bars are stored for about a week.
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