Description
Air cheese omelet-soufflé portion cups "Sails" made of fried ham. From simple and affordable products can be prepared very romantic and light Breakfast. In the microwave, this dish will be ready in minutes!
Ingredients
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Chicken egg
1 piece
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Milk
2 Tbsp
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Cheese
30 g
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Ham
2 slice
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Greens
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Peppers red hot chilli
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Salt
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Vegetable oil
Cooking
To separate egg whites and yolks. Grind the yolks with two tablespoons of milk into a homogeneous emulsion.
Protein whip until soft peaks form.
Grate cheese on a grater. Cut ham into thin slices (number of slices, one per serving).
Carefully mix the yolk mixture and beaten egg white. Add grated cheese, chopped herbs, salt and pepper to taste.
Put onlynow ground in portioned muffin tin greased with vegetable oil. Bake at 180 deg. in the oven for 10-15 minutes, or microwave for 3-5 minutes at medium power.
While the omelet is baking, fry the slices of ham on a small amount of vegetable oil. Dry excess fat tissue. Roll in half and pierce with a skewer like a sail.
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