Description
Biscuits, muesli bars and oat... There are energy bars, NUUUUU very tasty, WELL, VERY useful!!! Very useful in bars, eating in the morning that stay chipper all day!
Ingredients
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Oat flakes
370 g
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Banana
2 piece
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Honey
2.5 Tbsp
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Black currants
0.5 cup
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Margarine
150 g
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Salt
Cooking
Prepare all ingredients in advance and preheat the oven to 180*.
Melt the margarine in a water bath, add honey, salt... it's very even the sun, are pleasing to the eye.
Mash bananas with a fork... better add there currants that are grown and gathered with his own hands under the bright summer sun, always nicer when you know that this tasty and healthy berry grown on their own.
Mash together with currants again bananas, currant to "give" their light acidity.
Combine banana and black currant fragrant mass of Golden liquid (the melted margarine with the honey), and gerkulesovy cereal, then mix thoroughly.
In greased with margarine (or butter) a form to pour out the received weight, even layer, and put the dish into the preheated oven.
After 25-30 minutes, remove and cut into small rhombs, squares, rectangles, in General, as You prefer. And a nice, wholesome meal!
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