Warm autumn salad

Description

All seasonal vegetables straight from the garden will participate in the preparation of this colorful and delicious very useful autumn salad. It can be eaten as a separate dish - a wonderful option for people who care about their health. Can be served as a side dish, you can just put a piece of bread and to enjoy the last warm and Sunny days, eating outdoors.

Ingredients

Beets

2 piece
Carrots

6 piece
Onion

4 piece
Garlic

6 tooth
Parsley

1 coup
Basil

1 coup
Walnuts
Coriander

1 tsp
Eggplant

1 piece
Zucchini

0.333 piece
Pepper

4 piece
Tomato

4 piece
Olive oil

2 tsp

Cooking

We prepare the 3-liter pot Zepter without fat, water and salt. Protushitsya vegetables in their own juice with a stable temperature regime which will ensure the safety of all vitamins and minerals, so we're going to prepare as healthy food according to the norms of a healthy lifestyle

Peeled and coarsely grated beets

Cut into small cubes zucchini

Peeled and coarsely grated carrots

Cubes cut bell peppers

Finely chop the onion

I cut the plates eggplant and rinse it with boiling water, then it must cut into cubes

All the vegetables put in a pan, add a final layer of sliced tomatoes. Cover with a lid and wait for the arrow telecontroller reach the middle of the green scale. Reduce fire and after 10 minutes and is disabled. Another 15 minutes lettuce languishing in the vegetable juice.

Cut Basil...

... parsley

On a dry hot pan fry for a few seconds, walnuts and coined

In hot salad, put greens, nuts, olive oil and mix everything.

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