Description
Very light and juicy chicken Breasts in orange sauce. A minimal amount of fat, for those who lead an active lifestyle and at the same time keeping fit!
Ingredients
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Chicken breast
2 piece
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Orange
1 piece
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Onion
1 piece
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Dry white wine
50 g
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Spices
-
Adjika
1 tsp
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Tomato
2 piece
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Olive oil
1 Tbsp
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Corn flour
0.5 tsp
Cooking
Products...
From 1/2 of the orange, squeeze the juice, mix with wine, salt, pepper, olive oil, cheese and onion rings and marinate in the marinade chicken Breasts (at night).
In a fireproof dish, spread sliced the other half of the orange, chopped tomatoes, pour the marinade,
Lay out the Breasts, and bake in a preheated oven at 200°C 30 minutes, turning the Breasts a couple of times.
Take out the Breasts in the marinade add the flour, diluted with cold water (2-3 tsp), and heated until thick, stirring occasionally (3-5 min.)
The resulting sauce pour on the chicken breast and serve.
Bon appetit!
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