Description
Pumpkin caviar is very healthy and tasty. In the post will be variety in the diet. The taste is a little different from squash. Perfectly complements a side dish, but can also be a main dish. Caviar is low-calorie per serving only 120 calories.
Ingredients
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Pumpkin
500 g
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Carrots
250 g
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Onion
1 piece
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Vegetable oil
3 Tbsp
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Garlic
1 tooth
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Flour
1 Tbsp
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Salt
0.5 tsp
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Black pepper
Cooking
Cut the pumpkin into small cubes, finely chop the onion, grate on a coarse grater carrots.
In a pan pour oil, fry the garlic immediately. Then put the onions and carrots. On slow fire fry until cooked.
The pumpkin in a bowl, add salt and pepper to taste. Sprinkle with flour and stir everything.
Mixed in the pumpkin, put prepared onions and carrots. Mix all together and put it in the microwave for 15 minutes on high power. Stir from time to time.
All eggs from the pumpkin ready. Chopped a blender it can be serve with garnish.
Can as a separate dish. Leaving cubes, who he loves. All a pleasant appetite!!!
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