Description
I adored cabbage inspired recipe Lyudochka Novoselova. She called her "Vegetable appetizer lifesaver". http://www.povarenok .ru/recipes/show/731 70/ I Offer You my version of this favorite snack to cook in the cookware Zepter. Zepter cookware is designed for those who care about their health. It is for lovers of healthy and nutritious foods, with its help you can cook your favorite dishes without oil, which preserves the vitamins in the products reduces their calorific value, and accordingly more beneficial to the body. The recipe is versatile, can be served as hot or cold dish.
Ingredients
-
Cabbage
300 g
-
Carrots
1 piece
-
Onion
0.5 piece
-
Tomato
1 piece
-
Mushrooms
100 g
-
Vegetable oil
1 Tbsp
-
The mixture of peppers
0.25 tsp
-
Coriander
0.25 tsp
-
Garlic
1 tooth
-
Greens
Cooking
Vegetables wash, peel. Onions cut into half rings, cabbage and carrot julienne, tomato cubes.
Take a Zepter pot, put the sliced vegetables (not more than 2/3 of the height). Sprinkle with ground coriander and pepper mixture. In Zepter cookware stew vegetables without adding oil and water. This helps to preserve nutrients and eliminates carcinogens.
Close the lid, put on the heat to medium. I have 3rd division of 6.
Slowly brought the arrow to start the green fields thermocontroller on the lid, switch the heat to a minimum.
Continue to slowly heat until the cursor position in the middle of green fields. Turn off the fire, remove the skillet from the heat and leave to prepare due to the effect of a thermos for 15 minutes.
Open the lid. Conveniently fix it for a handle. Stir the vegetables.
Add marinated mushrooms, finely chopped garlic and greens (I have parsley) and mix everything together. Can add optional vegetable oil, although it is to me irrelevant. Salt to add is also not necessary. The dish is very fragrant and rich in taste.
Snack hot or cold as desired. Bon appetit!
Leave a comment or a recipe review
Leave comments can only registered users.
Register, or Login if you are already registered.