Description
In the Internet found a recipe from chicken breast (Author Zoryana Ivchenko). Based on it decided to cook the Turkey breast. Turkey meat is highly valued in nutrition. It is tender and low-fat, and also holds the record for the iron content. The sauce is cooked in a water bath, along with roasting a bird. The process of cooking is very fast. The meat can be served with any side dish, I liked it with the salad vegetables.
Ingredients
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Breast of Turkey
180 g
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Garlic
1 tooth
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Salt
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Olive oil
2 Tbsp
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Shallots
1 piece
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Allspice
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Feta
70 g
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Milk
1 Tbsp
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Garlic
2 tooth
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Peppers red hot chilli
0.25 tsp
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Basil
1 sprig
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Nutmeg
Cooking
The Turkey breast to beat to a thickness of 1 see I hit the bag, it is convenient.
Onion cut into feathers, chop the garlic. Season with salt and pepper. For fans of fried onions, it can take more.
In frying pan heat olive oil. Put the chicken breast and fry on one side for 5 - 7 minutes. Flip, add the onion and garlic and cook for another 5 - 7 minutes.
In parallel, prepare sauce. Boil water in a small saucepan. In a bowl, RUB the feta with the milk, add, passed through press the garlic cloves, red hot pepper and nutmeg.
Place the bowl in a pot of boiling water and stirring occasionally cook for 10 minutes, the sauce should be creamy and homogeneous. Add the chopped Basil.
Sauce to pour ready Breasts. The final touch is black pepper. The sauce hardens quickly, if you are uspevaete set the table, keep it on a steam bath. Meat with sauce was delicious and cold.
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