Description
More recently, green buckwheat appeared on my Desk, but has already firmly taken its place! Now this is one of the most beloved cereals from the "Mistral" in my family. It is a living product, very useful. It's nice that cooking is not a complicated process, it will cope with any hostess. The main thing - to follow the germination on the package, and then excellent health and good mood you provided!
Ingredients
-
Buckwheat
100 g
-
The Apium graveolens Dulce
3 piece
-
Carrots
1 piece
-
Pumpkin
100 g
-
Apple
1 piece
-
Avocado
1 piece
-
Orange juice
5 Tbsp
-
Olive oil
5 Tbsp
-
Salt
-
Mustard
0.5 Tbsp
-
Lemon juice
1 Tbsp
-
Honey
0.25 tsp
-
Pine nuts
2 Tbsp
Cooking
Buckwheat filled with water. Rump pour water. The first groats absorb water quickly, add water and then rinse cereal every 6 hours.
After 1.5 days there was a decent sprouts, and I started the salad.
Removed the seeds from the pumpkin, I peeled the carrots.
Apple, carrot and pumpkin cut salad on a grater for Korean carrot. It perfectly cuts vegetables, not crushes them. Celery cut finely. Apples can be sprinkled with lemon juice, so it is not dark.
Cook the sauce. Clean the avocado and put in blender, add olive oil, orange juice, salt and a little mustard. You can add a little sugar or honey, as recommended Jeson Vale in his master class. I added quite a bit of honey.
Bring the sauce to the desired consistency if thick, add more orange juice, but if you are going to use for decorating using a pastry bag, then to dilute it is not necessary.
So prepared Jeson Vale. it was very interesting, I've only seen on TV, the master class was very interesting. Besides, he's a very charming man with a subtle sense of humor.
Nuts slightly fry in a frying pan.
Chopped vegetables mix in a bowl with the sprouts of buckwheat, put on plate, put sauce and sprinkle with nuts. Fasting for health!
Leave a comment or a recipe review
Leave comments can only registered users.
Register, or Login if you are already registered.