Salad "Rich"

Description

Very hearty and delicious salad, it replaces a complete meal. Rich in vitamins and minerals.

Ingredients

Potatoes

2 piece
Lettuce

1 coup
Avocado

1 piece
Chicken egg

2 piece
Chives

10 piece
Mustard

2 Tbsp
Vinegar

1 Tbsp
Olive oil

2 Tbsp
Sauce

2 Tbsp
Lemon juice

2 Tbsp
Salt
Salmon

200 g
Black pepper

Cooking

Potatoes, pre cooked, peeled, cut into large rings and fry in olive oil. Salt, but not much!

Prepare the sauce No. 1 to mix the Mustard with the white wine vinegar and a tablespoon of olive oil.

Prepare the sauce № 2 Avocado peel, blend in blender with balsamico, spoon olive oil and 1 tbsp of lemon.

Lettuce cut and finely shred the onion.

Cook the poached egg. I will not go into details how to do this, the options on the site a lot. I have such a device for a microwave oven. And I like this option, very convenient http://www.povarenok .ru/recipes/show/106 87/ thanks to the author!

Then we put it in our salad. Put potatoes square in the middle, pour sauce No. 1, coat them over the potatoes.

Next, a layer of lettuce.

Now spread a teaspoon of sauce No. 2

The next layer - sliced fish. Her drizzle with lemon juice, but a little! As we have vinegar in the sauce.

And on top of the lettuce put the egg, sprinkle with chives and decorate with balsamico, optional pine nuts! PS When cooking the sauce, taste and vary according to your taste preferences! Someone more salt, but someone of a lemon, some less mustard. Find your most delicious taste!

Well, that and a little bit about vitamins, used in the salad! Lettuce Contains large amounts of vitamin A and folic acid. Rich in minerals and vitamins b, PP, carotene, and ascorbic acid content nearly as good as apples. The high content of vitamin e In lettuce have vitamins beta-carotene, organic acids, salts of potassium, calcium, phosphorus, magnesium, sodium.

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