Description
Low calorie risotto. Fat lamb model of chicken Breasts, the amount of oil is minimal. No extra calories and taste amazing!
Ingredients
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Chicken breast
500 g
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Onion
3 piece
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Carrots
3 piece
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Figure
100 g
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Spices
-
Garlic
3 tooth
Cooking
Peel onions and carrots
Finely chop the onion and fry in a little oil, when onion is Golden, add carrots.
Lay out into another bowl. On this same pan fry the chicken, chopped into small pieces.
When the chicken is ready, spread it to zazharku, add the rice, spices, salt.
Put in refractory form, rosehaven halved garlic cloves, pour the water, so the water rose to 0.5-1 cm
Close the form with foil, make the foil small holes.
Put in oven for 30-40 minutes. Bon appetit!
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