Salad with chicken and fruit

Description

The male half of our family does not understand these salads, and my daughter very much. And most importantly, variants of this salad a lot.

Ingredients

Chicken fillet

1 piece
Seasoning
Pear

1 piece
Orange

1 piece
Kiwi

1 piece
Pepper

0.5 piece
Arugula
Orange juice

50 ml
Lemon juice

50 ml
Honey

0.5 tsp
Soy sauce

1 Tbsp
Grape seed oil

2 Tbsp
Cheese

Cooking

Chicken fillet to beat off to a thickness of 1.5-2 cm. Deploy sheet seasoning MAGGI on the second tender chicken breast. Spread on one half of the fillet.

Fillet to cover the second half of the sheet. Press down lightly. Fry on a dry pan for 5 minutes on each side.

Pear peel and core, orange milling, kiwi clean, the pepper and remove the seeds. Fruits and peppers slice. Rccola wash.

Ready chicken cut into dice. In the Cup combine the fruit, arugula and chicken. For the filling mix the lemon and orange juice, add oil, soy sauce and honey. Mix well.