Description
Balanced eating in our diet vegetables promotes normal balance of hormonal background, beauty, hair, skin, nails and good mood. My recipe and for those who want to lose weight, vegetables are essential, as are low-calorie products. The main advantage of vegetable stew is that it can be prepared very quickly and from almost any vegetable.
Ingredients
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Eggplant
2 piece
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Pepper
2 piece
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Zucchini
2 piece
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Tomato
2 piece
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Carrots
2 piece
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Onion
1 piece
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Garlic
3 tooth
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Vegetable oil
4 Tbsp
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Greens
1 coup
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Salt
-
Seasoning
Cooking
Prepare the vegetables: wash, dry and peel, and onion from the husk. Cut eggplant,
Pepper,
Zucchini,
Tomatoes in small cubes.
Three on a coarse grater carrots.
Finely chop the onion,
Saute in vegetable oil. Add to the onions carrots. Lightly fry, not fry.
Then to the browned vegetables spread the vegetables, add 1/2 Cup vegetable broth or water, vegetable oil, mashed with salt, garlic, seasoning, add the chopped herbs. Mix well and simmer under cover for 30 minutes, stirring occasionally.
Vegetable stew is ready, sprinkle with herbs. There can be both cold and hot. Vegetable stew can be used as a garnish for meat dishes or as a snack. I love eating vegetable stew without meat, fragrant, delicious!!! In vegetable stews to add 2 potatoes, also delicious.
Bon appetit!
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