Description

Garbanzo bean brownies
Recipe diet, low calorie, exhaust to adhere to a separate food. Calories: based on 100g grams: protein 9.3, жиры13.5, 29.4 carbs, Calories 275.8

Ingredients

  • Chickpeas flour

    40 g

  • Water

    100 g

  • Cocoa powder

    10 g

  • Dried apricots

    20 g

  • Prunes

    20 g

  • Almonds

    30 g

  • Sesame

    10 g

  • Honey

    10 g

  • Leavening agent

    0.333 tsp

  • Vanilla

  • Cashews

    20 g

Cooking

step-0
Nut I ground in a coffee grinder in the absence of chickpea flour. If you happen to have chickpea flour, this step is skipped
step-1
Add the cocoa
step-2
Add water, vanilla, dried fruit and walnuts, I had almonds, almond petals and cashews, sesame seeds, baking powder, stir well
step-3
The form vystelit baking paper and pour the chickpeas mixture, sprinkle with almond petals and bake at the temperature 180 degrees for about 30 minutes
step-4
Cool without removing the paper, then cut into bars. very convenient as a snack or for Breakfast. Chickpea does not feel at all in the taste of this chocolate treats
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