Description
Who is it the fish we love and weed the field? Melt in the mouth fish and broccoli, it's not raw and not overcooked, delicious-I-I-I!
Ingredients
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Fish fillets
6 piece
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Broccoli
500 g
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Butter
25 g
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Flour
2 Tbsp
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Mustard
1 tsp
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Milk
350 ml
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Cheese
100 g
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Lemon juice
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Salt
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The mixture of peppers
Cooking
Boil broccoli in salted water for 10 minutes Discard in a colander.
Fish fillets-halibut,cod,I flounder. Wash, dry, sprinkle with lemon juice and set aside.
In a small saucepan dissolve the butter,add the flour,mustard and stir quickly.Gradually add milk and spices,stirring constantly,until a homogeneous mass.Add grated cheese,this can be Cheddar,I have Emek,local production and mix everything again.
Lay the fish on a greased baking sheet.I don't want to write,I have disposable.
Pour the fish sauce,leave 3-4 table spoon in reserve,spread the broccoli aureole.
Broccoli, pour the remaining sauce.Put in preheated oven to 180 degrees.before Browning,for 15-20min.what oven.
Bon appetit!
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