Description
Bulgur contains high amounts of b vitamins, iron, phosphorus and magnesium, and the dishes from it contribute to the reduction of blood sugar levels, lipolysis and strengthening the nervous system. It is very easy to digest and fully absorbed by the body. That is why athletes and people involved in fitness, prefer it to other cereals.
Ingredients
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Chicken fillet
500 g
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Bulgur
1 cup
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Carrots
2 piece
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Onion
1 piece
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Hazelnuts
50 g
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Raisins
10 g
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Zira
0.5 tsp
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Paprika sweet
1 tsp
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Cinnamon
0.8 tsp
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Spices
-
Vegetable oil
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Broth
2 cup
Cooking
Here our products.
Onions and carrots cut.
Fillet cut and fry.
Hazelnut grind.
Carrots and onions fry, add cumin, paprika, ground hazelnuts.
To zazharku add the chicken, bulgur, cinnamon, raisins, salt, pepper and broth. Left to languish on low heat for 20 minutes.
Bon appetit!!!
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